Interview with Tudor Bompa

[Track_man]

@fogelson

Besides the fact that that wasn’t 60m (not sure where you got that distance from) the discussion is about the majority of the work they are doing and more specifically the work that has been seen and is supposed to be in preparation for the major meets (ie the workout PJ posted before). I am sure they do starts and probably do some 60s at some point, but most of the workouts shown are not filled with MAXIMAL 60s, but with work that is well submax–often below 95%, which is the whole point I was making in my post.

I read on another site it was timed 60s, but looks more like 50s. Regardless, just something to add on.