Interview with Tudor Bompa

[Track_man]

@fogelson

Sorry, but what are you talking about? This doesn’t really relate to anything in my post at all.

Sure, I imagine he is doing starts. As does everyone, even those who follow Long to Short typically do plenty of starts or acceleration work (in some form) from day 1. What that doesn’t cover is the fact that the VAST MAJORITY of the work seen is not speed work (speed work as in things that will be targeting maximum velocity or even SE, not just acceleration work) and it is work in the 90% area, not the 95% or even above region.

I don’t understand your comment on the 60s or why you are mentioning HSI here. Interesting to note though is that nobody has seen these 60s and Stephen Francis specifically doesn’t do them. Not to say nobody is doing them, but if they had such a great prevalence in the programs in comparison to some of the other work, they would have probably been seen by now. I am interested that a large amount of the work we have seen are things that are slower, albeit still quick (90% is still pretty quick). They take fair rests and don’t go too overboard on volume, but it is quite a bit away from the 100% type stuff.

lol… video of usain running 60s in a workout 2 days before ostrava

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