Intermittent fasting

[lacrossetrack]

http://www.leangains.com/2010/04/leangains-guide.html

One major difference is having a high protein/fat breakfast with little to no carbs - from what I have read this is the best way to go. This is not part of the IF but what I’m doing now.

@major

I didn’t read your original post properly. So you are eating 3 times a day while doing this intermittent fast, nothing wrong with that. My idea of intermittent fasting is going very long periods without eating, often eating only once per day. Is eating 3 times per day really intermittent fasting?
What you are proposing sounds fine. Sometimes I will have my breakfast after my training if I have to train early in the morning.