That a good question. It is clear that tendon elasticity declines with age much faster than muscular strength does.
So what to do? Is the solution to limit the elastic stress for masters athlete or can any particular therapy help?
I’ll start. Therapy is always the starting point because there is no downside. Second is limiting the overall exposure to elastic work in particular and running volume in general, relying more on overall weights and cals to make up for any training shortfall.
Third is to moderate the variablity of the training to prevent adaptation shock.
Thoughts??