I don’t think strengthening our PCLs . . .
Perhaps I wasn’t clear enough. It wasn’t a freak accident. It happened because I
A) was too heavy, thus putting more weight on the leg
B) reacted badly, jamming my foot towards the ground when I lost
C) balance, which I need to improve,
D) and reacted badly yet again, not yielding when my foot hit the ground, but exerting force to stabilize myself when the tendon went pop!
I’m not centering my rehab around it but I think fast-motion flexibility will help, since I’m not getting any younger and another fall, far from being a car accident scenario, is quite likely, especially in winter as I stated.