Ben is reported to have squatted 600 lb to near parallel for 6 reps. However, you’re probably not going to get a similar stimulus working at the same percentage of your 1rm if yours is substantially lower than his.
Ben is reported to have squatted 600 lb to near parallel for 6 reps. However, you’re probably not going to get a similar stimulus working at the same percentage of your 1rm if yours is substantially lower than his.