Hypertrophy

[tamfb]

@slayer515

I run the 100 and want to do the 200 as well. My upright running is my strongpoint but I am usually unable to move quickly in my drive phase or maintain it for 30-35 meters. I always end up falling behind the others at the start of the race and have to catch up to them later. I was going to start doing more weights since they are one of the best ways to improve starts.

Inseason is not the time to increase strength training vol.