Tue:
warmup 1 + hurdle drills 8x10
2 rounds 720 throws
med ball circuit
3x20 mini squat chest pass
3x20 side throw r
3x20 side throw l
3x20 underhand scoop
3x20 shot l
3x20 shot r
lower quads was sore and tight today, so i kept the tempo short and simple, did major ems treatments on my abs and quads.
quads are lil tight but gonna go hit the track. (6.78)
Wed: 660
Warmup W
2x30 pushups
4x30 blocks
4xflying 20/40
4x60 60+
i am one workout away from finishing one of the hardest three week stretches of speed workouts.
I assume the quads felt fine after the warm up?
they felt ok, im just soo hungry to run fast this year.
Good. I hear you on that.
bout to head out to the strength room.
Wed:
bar warmup
hang snatch 5x2x65
jump squat wave load 4x5x50 4x5x25
bp 3x4x305 3x3x315
bent row 4x5
core situps 100x
bp was very easy today, very explosive. coasting along.
I saw your bro today, hes looking good.laterz
so what happened?
why was ut banned?
I will speak for him, too many lame people on site.
I have to say that although I enjoyed speaking with ut’s brother, toward the end of his days here he was quite aggressive in most of his posts. The old adage, if you don’t have anything nice to say could have been used more by everyone involved. And as I had stated, it’s easier to pick up the gun than to put it down. I wish things could have taken another direction, but what is done is done.
Maybe you should read some of the post others made about him etc.
Didn’t I, though?
Do you follow the ideas from these autors for all of your strength work? I am interested in their methods and am thinking about buying the book, would you recommend it?
Didn’t realise he had been banned! Anybody else have experience of the text?
Thanks.
I have the book. It is ok. Lots of ideas for jump/plyometric training and recommended routines for a wide variety of sports. However, as you can tell from the title, it seems to be pretty focused on jumps as a training modality. (When all you have is a hammer, everything looks like a nail!)