1: 30m sprint
2: 30m Fly in sprint
3: 150m
4: 600m
5: 30sec run
6: Shot toss
7: SLJ and STJ
8: 5 and 10 bounds
9: attitude and fortitude
1: 30m sprint
2: 30m Fly in sprint
3: 150m
4: 600m
5: 30sec run
6: Shot toss
7: SLJ and STJ
8: 5 and 10 bounds
9: attitude and fortitude