How long of an outdoor GPP should I go with?

[RB34]

@TopCat

Your GPP needs to be long enough for you to be in shape enough to handle the first week of your SPP. That’s its function. You may not need more than a 2-3 week GPP after indoors if you have not lost a lot of fitness but it could be longer for a Long to Short programme where more fitness is needed to handle the initial (long) speed endurance work.

He’s running 8sec he needs more then 2-3 weeks of gpp even after indoors.