How fast can I realistically get at this point in my life?

What is your plan for a SPP?

GPP is a great lead in to SPP. Flying sprints, FEF drills and accels will have a huge effect on performance.

It is not unusual to see large gains (0.5s) in a short period of time for beginners. Your goals will depend on time, energy and planning. But, you can definitely expect to be faster.