Monday 12/13
Med ball throws: ~20; 10 backward overhead/10 “push press” w/ 12.5 lb shot
Jumps: skips for height 3x10 EL; SLJ’s x 5
Strict OVH Press: 110x10,10,13
Then strained a hip flexor (at least I think it was a hip flexor) doing deep, deep ass under the grass overhead squats, greeeeat…
Finished with rear delt work (scarecrows on blast straps and BPA’s), back raises with 50 pounds of chains (15) and a mini-band (15 speedy reps) and abs (one set of 20 on ab roller)
Tuesday 12/14
Rested because of hip flexor woes. Weird, doesn’t hurt to raise knee to hip but can “feel” it on way down and sometimes when walking. Tender to the touch.
Still determining what I’ll be doing today [wednesday], I don’t want to injure myself further or aggravate the injury but I really don’t want another day off. I may go ahead and squat today since I don’t get to the depth that bothered the injury on these, but it may be another upper body day like last week. I know no accels today for sure.