Friday and Saturday (11/26-27)
Friday was not a good day. I knew I wasn’t feeling it for some reason motivation-wise, and my low back was still extremely sore (bad sore, not DOMS). I worked up a bit on squats and decided to call it before my work sets to try and be SMART this time around.
I ended up doing some easy bulgarian split squats, some “assistance” shoulder work (easy) and called it a day.
Today was better, but I wanted to be smart and treated it as an active recovery day. It went down like this:
(Everything in this cluster was done in a rotated fashion)
-Prowler pushes (walks): 8 trips
-Med ball throws 5x3 backward overhead; 1x6 one hop, 1x6 2 hop throws
-Box… err… truck… jumps (jumps into bed of a truck, easy stuff)
Then did 800 reps of ab work.