High Speed Treadmill Training

[RB34]

@speedcoach

but until I see someone like Usain Bolt use one, count me out. If you lived in a polar region, I could excuse it. It makes no sense if you can run on a surface, not a moving belt. I don’t summarily dismiss anything, but I have seen lots of trashed athletes using any number of over speed methods. ESTI, number 3 clip is awesome. Perhaps the coach should hop on it for a half hour?

Your comment is silly, you will never coach a Usain Bolt in your lifetime so don’t use him as an example. I completed the FAST program and found the high speed treadmills to be useful, didn’t have any injuries etc.