sat mar 26
weigh in -> 142 lbs
jog
stretch checks
flip
grass tempo:
-1000m circuit
-2,1,2
6’ abs circuit
light stretch
hip and pcl stretch
school dance
notes:
-felt pretty winded after the tempo, i hope to see fitness improvements before racing begins, but since i just essentially took a month off and my bf and such is low i think i should see rapid improvements in this