fri mar 25
plank variations
inchworm push-ups (half court)
~1/2 mile jog
notes:
-first day of training with the throwers on my team. i came late to practice because of a school commitment, so i missed the team warm up and some sprints. apparently this was the hardest workout the throwers have done in ages
-i think training with the throwers will work as long as i can keep everything such LI that its practically an offday, which after talking to the other throwers seems totally plausible. the only thing i’m scared about is when we do sprints that the throwing coach will try to make me go all out since he knows i’m really a 100m guy, but i think i can hide in the crowd and save my sprinting for where it can improve me (jav kids do general training with the shotputters so i’m sure i can hide in the crowd and be going at practically a jog)