wed june 29
3x5 hurdle hops w/ post-accel
3x40yd llrr hops
3x40yd marching a’s
2x8:
-rdl@115
-calf raise@70
2x10 upper body circuit
1x15 core circuit
notes:
-minor glute & pectoral soreness
wed june 29
3x5 hurdle hops w/ post-accel
3x40yd llrr hops
3x40yd marching a’s
2x8:
-rdl@115
-calf raise@70
2x10 upper body circuit
1x15 core circuit
notes:
-minor glute & pectoral soreness