tues june 21
3 3pt starts
3 transition runs
3 flys
jump rope
2x10 snatch@95
5x5 bench@155/165
3x3 human flag
2x6 squat@225
100 medball throws@15/16
notes:
-tried being quick while running today and it actually felt terrific and looked pretty good too. during flys i just tried to keep the hips high and to stride fast and from the video it actually looks very good because my stride length wasnt compromised at all but my stride rate
-abs and some parts of my back sore today
-hammys feel pretty roasted