sun 5/8
weigh in-> 144
60,40 blocks
3x30m llrr hops
jump rope
parallel squat 300
bench 200
bw strength checks
notes:
-to get fully upright, i actually feel like im leaning back slightly, but from video the only posterior tilt i have when doing this is my hips, which is good. i hope this posture fix will improve my last 20-30m of the 100. felt pretty fast today, and even ran into a headwind