8/24
Dot drill
low squat hops 2x30
2x20 easy
4x20m
3x40m
Squat 135x5-185x5-225x5-245x5
Bench 135x5-185x5-205x3-225x6
Pull ups 10,6
beach stuff
felt ok today. been on my feet a lot lately. felt strong, but not real fast. “2 gear” was good (10-20m), but wobbly before and after.