Wait to see what others say about the training, but I still think it could be too much:
Mon:
3x30
4xfef
Wed:
5x20 sled
5x20 3pt
Fri:
4x30
3xfef
Wait to see what others say about the training, but I still think it could be too much:
Mon:
3x30
4xfef
Wed:
5x20 sled
5x20 3pt
Fri:
4x30
3xfef