Help Modify S-L

I would scale everything back. It does not sound like you have been sprinting for very long, but you are trying to follow an intermediate training program. The volume is way too much for you, especially when you also add in more weight room work than most sprinters. I would recommend some changes to the M/F workouts. It does not sound like you are concerned with speed endurance, correct? Then why run Repeat 60s to work on speed endurance? I would cut the volume of sprints by 50% or more from each workout.