Those M/F sessions look pretty intense. 750m of track work seems like a lot to me. I would probably scale that back significantly for Monday, and keep Friday a tad lower than Monday, since you’re pushing on Saturday.
Those M/F sessions look pretty intense. 750m of track work seems like a lot to me. I would probably scale that back significantly for Monday, and keep Friday a tad lower than Monday, since you’re pushing on Saturday.