Help me get stronger!

[speedster12]

@tamfb

Give this a try:

Mon: ME
Week 1Work up to a 1RM on incline press
Week 2 Work up to a 1RM on a 3 board press
Week 3 Work up to a 5RM on a bench press
Week 4 Work up to a 1RM on a 2 board press
Week 5 Work up to a 3RM on a bench press
Week 6 Work up to a 1RM on a floor press
Follow with Aux work:

Thur: DE
Speed bench 8-12x3
Follow with Aux work:

I could try this, but i would need a substitue for the board press

and what kind of Aux work do you suggest…
thanks for the help btw