Help me get stronger!

[star61]

@lylemcd

UNtil you figure out WHY your bench is not improving, all of this crap generic advice that people is giving you is only that.

How are you training it, what sets and reps, how many times per week, where do you fail on max lifts, what else are you doing in the gym, what’s your technique like, do you have short or long arms.

And about a zillion more questions that these guys would know to ask if they had a clue what thye were talking about. Instead of regurgitating crap internet soundbites and WSBB4lyfe genero-routines.

Lyle

Maybe he should go on a keto diet.