heel recovery at start

[tb2010]

@JasonUK

I personally don’t like to look at that clip of Asafa from blocks as he does that extremely slow for the purpose of the advert. Low heel recovery for the accel phase. Watch clips of Ato Boldon,Asafa (race clips),Bolt (lots of head on clips available),Michael Frater etc. These guys display great low heel mechanics.

good point, just it was the first video i remembered where it is very easy to see his toe scrape