Do you feel the benefits of the overspeed outweigh the injury risks then? If you get injured now, how far into the season do you think that will affect your performance?
I slightly strained my hamstring 30 days ago exactly, and since then I have gone through cycles of resting it, gradually inctrasing the volume of work on it and then a good few days after it feeling fine, gone and trained, and half way through a session it has slightly pulled again. I am slightly worried about how this is going to affect my season. I am also not sure what more I can do to help recover. I have gone through the process of ice, strapping, anti inflammatories, doing warm ups, gradually running out further.
Although any advice on this would be great, I guess my point is do you want to risk going through all that 6 weeks out from your first race? Do you think the overspeed run will give you that great a stimulus?