GPP Question

[tb2010]

@bobsanchez4321

I have a question about GPP and fitness. I used to hear that Herschel Walker would do 1000 push ups, and sit ups daily…I actually did 1000 (push ups, squats, sit-ups) daily for 3 weeks straight and it was grueling.

My question is…

Could doing 1000 push ups daily, 1000 sit ups daily, and 1000 bodyweight squats…all along with your running build a very high level of basic fitness that could help a track athlete?

I was thinking of doing 20 push ups and 20 squats on the minute every minute for 50 minutes…then doing the sit ups separately.

It seems like your work capacity would be enhanced once regular training was resumed.

wouldnt that many low intensity squats build a lot of slow twitch in ur legs?