GPP Question

[100m001]

@Angela_Coon

Hi 100m001
more is not better ok?
in fact tempo days are primarily for what?
to recover from your primary objective which is to run faster and get stronger on your key days away from tempo.
if your speed is good and your strength is holding and you feel good and are able to handle your high cns days than things are good with your GPP.
Dont make the mistake of loading up your off days ( as we referred to them) with tons and tons of high volume work and low quality.
Who cares if you can throw the med ball 800 times right?
if you want to run fast than do so but killing yourself on tempo days will do just that.
review the manual and go thru the GPP again and I think you will see what I am saying.

Yes ma’am. Makes perfect sense.