Glute activation

[fnlights]

@boldwarrior

He possibly is, just doesn’t realize it or have heard of it or know how to check for it?

So, Fnlights, check yourself out for this - whilst your doing that, check for how tight your hamstrings are, your quads, your hip flexors are. Excessively tight hammies/glute 1 - will not fire well and 2 - will lead to anterior pelvic tilt.

Fix via - PNF stretching
foam rolling
acupuncture
massage
things like that.

Hope it helps

Thanks for that. I went to see a therapist a week ago and he said- tight glutes, hip flexors ok, hammies quite tight.
And yes i am in anterior tilt. I assumed this wouldve been due to the hip flexors but the therapist said i had a normal range there (thats why i am considering glute activation work)