5/1/2013 (am)
morning weight: 153
5’ bike
depletion push-ups (31,18,15)
stretch core, lower
notes:
-didn’t do many reps because was keying on good form
-flexibility much improved
5/1/2013 (am)
morning weight: 153
5’ bike
depletion push-ups (31,18,15)
stretch core, lower
notes:
-didn’t do many reps because was keying on good form
-flexibility much improved