4/30/2013 (pm)
pre-workout weight: 154
5’ bike
jump rope
oly lifts checks
leg swings and build ups
3x5 pc@135
3x5:
-bench@135
-squat@225
5x20 medball throws (variety)
1x10:
-hammy curl (1-leg negs, alt)
-upperbody circuit (10 exercises)
-calf raise
1x20:
-shoulder complex
-x-band, each
-ankle dorsi-flexion
-band pulls
125 reps core
stretch upper
self-massage
15’ ice (r.shoulder)
night weight: 157
notes:
-new heaviest for me. funny thing is, my bf looks the lowest its ever been. perhaps its just the same, or maybe even higher, but increased muscle mass is tightening up my skin/making muscle tone look higher. considering 157 is nearly overweight for a 5’7" person according to bmi, I’m surprised how thin I still look. I’m still looking at putting on another 10 lbs though, so still a long way to go
-lifts felt easy and explosive