4/24/2013 (am)
morning weight: 151
depletion push-ups (46,19,16)
self-massage
notes:
-spent some of my workday outside in the sun. energy levels felt far superior outdoors, and immediately felt lower when I moved back in. I found this curious because generally my energy levels feel far superior at night, however this might just be due to that being the only part of my day really post-workout before having to go to bed and wake up again. Perhaps the fresh air and bright sun was simply just stimulating, like I find exercise, and my energy levels feeling good at night is just the result of being around other things I tend to find stimulating (socializing, television, exercise, music)
-watched some videos today, excited to oly lift tomorrow, plan to really concentrate on the first pull being smooth like i’m deadlifting it, and the second make sure the bar is “bouncing” off my upper quads as opposed to mid/lower