4/19/2103 (pm)
thrower’s warm-up
5x6:
-bench (135,155(@7),165,165(@5),165)
-pull-ups (bw,bw(@8),bw+20(@5),bw+10,bw+10)
2x10 upperbody circuit (10 exercises)
oly lifts checks
1x20:
-shoulder complex
-band pulls
pullover stretch (on stability ball)
night weight: 156
4/20/2013 (am)
morning weight: 150
5’ elliptical
depletion push-ups (50,17,15)
self-massage
15’ ice (r. shoulder)
4/21/2013 (pm)
yoga (20 poses)
jav stretches
flexibility checks
stretch upper, core, lower