(used to have a seasonal agenda listed here)
decided that it’s probably best to just do exactly what my coach administers, even if the lifting seems a bit intense for the part of the season i’m in. cf always said strain to you strengths and my biggest strength is my power to bw ratio plus if it would make a significant difference coach would tell me what to alter if i needed to go off in a diff direction in the program (he has made kids stop lifting in the past)