For Ben to catch Bolt

[boldwarrior]

@Charlie_Francis

Since when can elite athletes only do speed work every 7 days?
If this was the case, they’d be stiff after every renewed session as it would be too much shock.
There is the nature of the speed session- max or sub-max- but that varies according to individual capacity.
GPP training is usually hard but the presence of speed from the beginning limits how far such training can be removed from the demands on the actual event.
Lactic capacity and/or levels can be reached either by the type of individual rep or the rep series with short breaks. (300m or 5x60 for example)

Perhaps he is of the train of thought like so many i have been coming across as of late that One body part can only be trained once per wk in the gym… And that if your not sore, your not growing…
Bloody Mike Metzer and his Heavy Duty Principle strikes again…