Focussing on the 200m

[RB34]

For the CSW - I say fast but controlled, the above session 4-6x200 would be done in trainers.

@PhilG

Thanks RB would the 200s be ran at about 90% and the 60’s a bit higher intensity, or are the 60’s the same as the S-L programme i.e. 95% governed by an acceleration limit of say 20m. ?