Thanks RB would the 200s be ran at about 90% and the 60’s a bit higher intensity, or are the 60’s the same as the S-L programme i.e. 95% governed by an acceleration limit of say 20m. ?
Thanks RB would the 200s be ran at about 90% and the 60’s a bit higher intensity, or are the 60’s the same as the S-L programme i.e. 95% governed by an acceleration limit of say 20m. ?