Sorry I was in a rush, the flys progress from:
Session 1: 3-4x30/20+2x60
Session 2: 3-4x40/15+2x60
Session 3: 1-2x40/20+1-2x40/15+2x60
Session 4: 2-3x40/20+2x60
Yes, accel will be done year round.
Block 1 of spp:
Day 1: Contrast accel work
Day 2: Hills
Day 3: Main focus low volume skips/bounds+100m of accel work
Block 2 of spp:
Day 1: EFE/FEF
Day 2: 30-40 block starts
Day 3: 55-60m sprints
Block 3 of spp:
Day 1: Flys+60
Day 2: Speed End
Day 3: 20-40m starts