Sample Block:
Block 2 of spp:
Session 1: 4-5x60 efe
Session 2: 2-3x60 efe+2-3x60 fef
Session 3: 4-5x60 fef
Session 4: Unload
Block 3 of spp - longer portion is buildup
Session 1: 3-4x20/20+2x60
Session 2: 3-4x40/15+2x60
Session 3: 1-2x40/20+1-2x40/15+2x60
Session 4: 2-3x40/20+2x60 Unload