Flying 20's

[microman]

@glaeser

I split the 20 into two 10’s and compare times, with a goal that the two 10’s should be more or less the same. If the second 10 is faster, that indicates the athlete was still accelerating, and I move the fly-in mark farther back. Since each athlete has a different sub-max approach (e.g. three easy steps, etc), the mark will be different for each athlete, even athletes of same gender and similar abilities. I log the distance of these marks for future reference, with the expectation that the two 10’s will be very close in future workouts.

Best,
Christopher

you mean; e.g.
first run for flying 20 with a fly-in mark at 20m, then split the two 10’s with times and if 2nd 10 was faster I move the fly-in from 20m to 30m until both the split 10’s are more or less the same? If so, then got it. Thanks