I recommend nothing. I said it is my BELIEF that athletes need to eat animal protein. By the way, a fish qualifies as an animal. I have nothing against vegans but when I played college football, I was much stronger when I ate red meat. When I ate equivalent amounts of chicken or fish, I did not achieve the same levels. I believe it was higher creatine content in red meat. As for tumors, as has been stated ad nauseum in this thread, there is ZERO concrete evidence that links animal protein to cancer. NONE. Please find one verifiable study that absolutely links it to cancer. Race, you have your own belief system as I do mine. I don not try to bring people to my way of doing things, I just state what I do and believe. I do not however, try to bolster my position with anecdotal science. There are a host of factors in cancer development, many far too complex for 99% of us on this forum to grasp. I know 3 professors who do cancer research and it is amazing how complex the issue truly is. It isn’t so simple as “just don’t eat red meat”.