Whether beef is bad or not, I try to follow Michael Pollan’s quick and dirty rules on meat eating. I try to buy it from someone I know, thus never in the grocery store, and usually grass fed.
That way it’s expensive (so I don’t eat it very often), and lean.
Does anyone here ever experiment with tempeh? Because it’s fermented soy, it’s supposed to have a more complete profile of protein than other types of soy. There are some good recipes out there too.
Below is a really terrific grass fed burger recipe (as long as you’re OK with mushrooms)!
http://www.americangrassfedbeef.com/recipe-mushroom-onion-burger.asp
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