Is it ok to take 5 x 1000mg fish oil capsules a day…?
Spread throughout the day.
I was gonna take one with ever meal you see.
Take 10…
Are you having a laugh…?
No. That’s what I do. 
Won’t it thin your blood…?
About 1200mg of epa and dha per day. A 1 gram cap of fish oil provides about 300mg of omega 3 so take 2-3grams of fish per day.
Ok thank you…
I normally take 2-3 caps with each meal and 2-3 postworkout.
My Fish Oils have Triglycerides in the ingredients…
I thought these where bad for you…?
fuck it, i’m gonna buy these
http://www.optimumnutrition.com/products/enteric-coated-fish-oil-softgels-p-188.html
i ended up getting these insted, seen as they where just £5 around the corner from mine…
http://www.cheap-supplements.co.uk/now-foods-omega-3-6-9-100-softgels.html