What are you eating throughout the day?
I vary what I eat. But my breakfast is pretty small, and that may be the problem. It consists of a sausage, and glass of orange juice and milk. I will, tomorrow, try to add cereal into the mix. The reason I just ate that, is because it is convinent and easy to make in the microwave.
As far as lunch goes, during school, its either school food (crap) or bringing in some frozen food. Drink consists of a limeade, limonade, etc. and a milk carton. I may also eat a cup of apple sauce with the frozen food if I have the time.
Snack in last period of school consists of a cup of apple sauce, maybe a snack bar, and I recently added drinking a “Boost plus” shake (High calorie shake, cept they are kind of pricey, so dont know if I can keep doing it).
Then training. After training, I drink a shake or something. Then after doing that with a break, I either do weight training or low intensity stuff (depending on the day).
Then eat dinner.
Then after doing homework or what not, I drink a glass of milk, orange juice, and eat a snack (sandwich mostly). Then go to sleep.
Also, if not mentioned, drink usually consist of orange juice or apple juice and milk.
I also eat a snack if im hungry.
watching tv or going online?
Rarily if ever watch TV. I probably only do when I eat dinner. As far as the internet goes, some days I dont even get on because I dont have the time. But on rest days, I’m on long enough.
But your idea of doing homework here and there is a great idea, never really thought of it like that.