"The kinds of injuries Asafa has had have been minor- it’s the timing of them that’s been the worst problem, so:
1: Minimize the risks by the right timing and selection of meets.
2: Shorten the phases so as not to get so far away from speed that injury is as likely (see point one)
3: Get therapy every day twice a day!!! Whatever it takes orcosts is worth it!
4: I’d like to know if high step ups are contributing to anything here. I never allowed anyone I worked with to step up with the knee above the hip. Just a question because I’ve heard the description but not seen enough to know."