Kitkat, do you think elite sprinters can/should go up to twice a day sessions ? Such as tempo on a high intensity day.
In the context of this thread, that is the point at which a full time job does become a struggle.
Kitkat, do you think elite sprinters can/should go up to twice a day sessions ? Such as tempo on a high intensity day.
In the context of this thread, that is the point at which a full time job does become a struggle.