Energy systems for 400m dash

Nikoluski, to save from typing, do you have access to ‘Adaptations in Sport Training’?

If so, reference pg 159.

In this context, regarding this thread, I think it is necessary to know both the anaerobic threshold as well as the V02 max.

the anaerobic threshold providing a more useful indicator of the oxidative capacity of the skeletal muscle fibers specific to mobilizing the sport act.