EMS Theory Comments

[mortac8]

@gciriani

Mortac8, unless you used medical type pads (5"x8") or more than one pair of pads/channels, it’s impossible to stimulate all four quads:[ol]
[li]Vastus lateralis
[/li][li]Vastus intermedius
[/li][li]Rectus femoris
[/li][li]Vastus medialis
[/li][/ol]I believe no.3 is the only one attached to your hips thereby lifting your thigh.
Charlie, do you recommend stimulating all four?

Gciriani, I was using two channels and four 2.75" pads on the anterior thigh of one limb. I believe all four quads were being activated.