EMS Theory Comments

[Charlie_Francis]

@kbm

There is one study
“Effects of Electromyostimulation Training on Muscle Strength and Power Of Elite Rugby Players,” where they used a loading period and a taper period of EMS use. Just like what Charlie said, after the loading period (3 days a week EMS I think), only squat strength improved, but after a taper (where I think it was just one EMS session/week), squat jump and drop jump measurements also improved.

Thank you for posting that. Perhaps the designer of this study read my complaints about Garhammer, or perhaps he just knew something about training.